BOOK your private
training session
(Limited By Capacity)
We’ll discuss your goals, address concerns and tailor a training program to your individual capabilities. Train efficiently, safely, and sustainably without wasted time or injury.
Reserve your time, leave a note if you have any questions, and we’ll be in touch — or simply attend!
30 min
What to expect from your first session
No sales pitch. No pressure. Just a chance to see if private training is the right fit for you.
our 30 min consultation
We’ll sit down for a brief, focused chat to understand your goals, training history, and daily routine. You’ll also complete a short movement screen to identify how your body moves to determine how we can create efficient, sustainable progress. With 19 years of training experience, you’ll be in expert hands from day one.
your first training session
Following the consultation, we will schedule a time for your tailored 30 or 45-minute training session designed around your biomechanics, goals and current fitness level.
You’ll get a clear sense of how we program and structure sessions.
This session gives you practical value from day one and lays the foundation for sustainable, long-term progress.